Spirulina has been associated with all manner of health benefits in recent years, but one of the most intriguing suggestions is that it may help with cases of acne. It is a microscopic filamentous alga which is typically blue-green in colour. It has been recognised for its nutritional properties, and contains over 150 different nutrients. b
Apart from its nutritious values, how does it help with acne?
Acne is caused when the cortisol levels go up in your body, it prompts the sebaceous glands in your skin to produce the oily substance sebum which keeps the skin moist and flexible. When an excess of sebum is produced, the oil clogs the pores on your face and causes inflammation. This leads to oily skin, which further leads to blocked pores leading to acne.
Some key uses of Spirulina Acne are,
It is known for its anti-inflammatory properties that help reduce acne, swelling, redness, and prevent further breakouts as well.
Affects sebum production and reduces skin inflammation
Excessive sebum production and inflammation plays a vital role in cases of acne. When the sebaceous glands become blocked, the bacteria that are present in your pores can start to build up. This, in turn, leads to the body initiating an inflammatory response to try and deal with the microbes. It is this inflammation that contributes to acne looking red and swollen. Fresh Spirulina helps acne because of its phycocyanin content which is one of nature’s most powerful anti-inflammatory substances. It also increases the skin’s metabolism, which enables faster healing and also prevents bacteria overgrowth.
In a recent study, researchers have found that taking 2 grams of Spirulina a day for twelve weeks can down-regulate allergies in, leading to significantly reduced inflammation and acne.
Hydrates the skin
The gamma linolenic acid contained in spirulina helps to support the layer of the skin responsible for retaining moisture. In doing so, the skin stays healthier, better hydrated and demonstrates improved elasticity. Such impacts can be beneficial for acne prone skin. Also, it’s antioxidant properties has the potential to protect the skin from free radical damage, helping to keep skin young-looking and healthy.
For acne sufferers, a healthy intake of vitamin B12 from spirulina may help to ensure that the skin heals quickly after any bout of spots.
Offers Exceptional levels of Protein
It is about 50% – 70% protein by dry weight, used as the building blocks for making collagen. Consuming high-protein foods will necessarily benefit acne directly, keeping your skin plump, healthy and certainly won’t do any harm. Studies have shown that spirulina for twelve weeks experienced better skin hydration, which was also reflected in less dry skin, irritation, and itchiness.
Recommended use of Spirulina to cure acne
Spirulina is available in tablet or powder forms. One can add it to smoothies, shakes or even drink it with water. It is also available in the form of face scrubs, serums, creams and even sheet masks. When used regularly, it improves the blood circulation, detoxifies and refines skin complexion. Also, defends the skin from free radicals and treats dull and lacklustre skin.
Spirulina retains the miracle compound which makes it a great and powerful natural remedy for dealing with acne.